Health, energy and clarity... is possible

Imagine waking up each morning with heaps of energy, a clear mind, and a deep sense of well-being and purpose. Imagine feeling confident in your body, knowing that your gut is thriving and supporting your overall health.

That's the life you can begin to enjoy with Nurture Nourish Flourish. This isn't just another diet or quick fix. It's a transformational journey designed to empower you to take control of your health, heal your gut from the inside out, and become the radiant, resilient person you were meant to be.

It's lovely to meet you!

Hi, I am Meg! Wife, Mum to 2 gorgeous little girls and lover of all things gut health. My journey with gut health has been a rollercoaster of exploration, investigation and healing along the way. It's changed my life and I am here to help you embrace your healing journey, too!

Ready to meet your healthiest self?

Here's how we'll get there together:

  • Personalised Coaching

    I'll be your dedicated cheerleader and guide, providing one-on-one consultations to have a look at your unique needs and challenges. Together, we'll create a plan that's tailored just for you.

  • Nourishing Your Body and Soul

    Enjoy delicious, gut-loving meals, custom workouts designed by Kirsten Johnson, and rejuvenating yoga classes with Cait McKenzie – all designed to support your gut health and overall well-being.

  • A Closer Look at the Gut

    Dive into the science of gut health with video calls and content, comprehensive resources, and practical tips for maintaining a healthy gut for life.

Course Outline

This is more than a program – it's a lifestyle shift. It's about nourishing your body, mind, and soul so you can step into your full potential and embrace a life of vitality.

    1. Intro to Nurture Nourish Flourish

    2. What is Gut Health | The Basics Explained

    3. Gut Dysbiosis | What is it?

    4. Prep Week | Food Lists, Recipes, Guidelines

    5. Gut Diversity Assessment

    6. Circle of Life

    1. Clean & Clear | Concept and Meal Guidelines

    2. Are you stressed out?

    3. Workout # 1 | Booty Burner

    4. Ease and Breathe | Yoga Flow

    5. Work # 2 | Arms

    6. Meditation | Breathing Exercise

    1. Nourish & Rebuild | Breakdown & Meal Guidelines

    2. Workout # 1 | Flow

    3. Workout # 2 | Full Body Functional

    4. Meditation | Breathing Exercise

    1. Flourish & Thrive | Breakdown & Meal Guidelines

    2. Workout # 1 | Full Body Functional

    3. Core & More | Yoga Flow

    4. Workout # 2 | Flow & Booty

    5. Meditation | Breathing Exercise

    1. Heal & Strengthen | Breakdown & Meal Guidelines

    2. Workout # 1 | Arms & Abs

    3. Workout # 2 | Full Body Functional

    4. Meditation | Breathing Exercise

    1. Let's Rewild Your Gut Microbiome

    2. Workout # 1 | High Intensity

    3. Stretch and Release | Yoga Flow

    4. Workout # 2 | Full Body Functional

About this course

  • 29 lessons
  • Weekly Workouts
  • Guided Yoga Classes
  • One-On-One Support

What others have said...

  • N Botha, CT

    "It has been such a holistic journey of healing my body, mind and soul! From the start, Meg was not only paying attention to my gut symptoms I had, but also my life and all the stressors and victories that came with it. Together we journeyed, and although there were some tough days, I felt so supported and rooted for that I knew it wasn't time to give up. The light and hope you brought to my life is something that I will always remember."

  • J Paxton, CT

    "I love science and started reading up on gut health and I became passionate about understanding the gut and it's influence on our bodies. In the process I came across Meg's Instagram page and I'm so grateful I did. All the scientific reading in the world couldn't make up for the journey that Meg led me on. She gently guided me through a structured and simple process to claiming back my gut health. There was no judgement, no disappointment in her eyes when I didn't get things right, just encouragement, kindness and a clear plan. She inspired me to MOVE daily in whatever form I chose, to eat for my gut and savour the process."

  • J Nossel, JHB

    "I came out of the program feeling a lot more confident in myself, knowing that I am strong (physically and mentally) and with a deeper understanding of what is going on in my digestive system and how it affects every part of me. I gained a holistic understanding of how living a healthy life goes deeper than just what you put into your body, but yes what you eat is vital to your health and so is exercise and stress management, Meg taught me invaluable life skills that I carry with me every day to ensure I am living a healthy life."

FAQ

  • How will this course benefit me?

    Nurture Nourish Flourish has been designed to bring healing to the gut in a holistic way. I truly believe that the gut is impacted by all areas of life, including diet, physical activity, mental health and stress levels - which is why this course offers a 6 week guided approach to looking into all of these areas. All while healing and nurturing your unique gut microbiome.

  • Why is gut health important?

    Your gut is the engine room to your whole body! The health of your gut is crucial because it impacts digestion, nutrient absorption, immune function, and even mental health. A healthy gut is vital for overall well-being!

  • I have dietary restrictions (e.g., gluten-free, nut allergy). How can I care for my gut?

    Fortunately, the gut is a magical place and it thrives on variety. If you are forced to restrict certain types of foods because of allergies or intolerances, there are plenty of other foods that can be included in your diet - and I’ll help you every step of the way!

  • What are the signs of an unhealthy gut?

    Signs of an unhealthy gut can include frequent digestive issues like bloating, gas, constipation, or diarrhoea, as well as food intolerances and unintentional weight changes. Poor sleep, chronic fatigue, skin problems like acne or eczema, and mood disorders such as anxiety or depression can also indicate gut imbalance. On top of this, autoimmune conditions, persistent sugar cravings, bad breath, chronic inflammation, and nutritional deficiencies might be linked to poor gut health.

  • What can I expect to learn from the course?

    You will learn about the importance of gut health, how to incorporate a diverse range of plants into your diet, and practical tips for meal planning and preparation. The course also looks at specific gut health issues, while focusing on how to heal your gut holistically. You will also learn about the importance of breathing, mindfulness, exercise and so much more.

  • Will the program address other aspects of gut health, like stress and sleep?

    Yes, absolutely! I truly believe that gut health is linked and influenced by all areas of our lives. Which is why my approach to healing is holistic, looking at all areas of your life.

What will it cost?

R2799.00 for the 6 weeks.

Payment plans are also an option if needs be.